5 cool beverages that might help improve your immune system throughout the summer

It is more important than ever to ensure your immune system is in tip-top shape in light of the steadily increasing number of COVID-19 cases. You can stay healthy and protected from disease-causing viruses throughout this testing time if you have a robust immune system.

Our mental image of an immune-boosting beverage is a steaming mug of a bitter beverage made with a myriad of herbs and spices. An immunity drink doesn't have to be bland or too hot, as is commonly believed.

You may improve your immune system and stay cool in the summer by drinking certain specific cold drinks. Here are five beverages that can help you keep hydrated and active this summer.

Without buttermilk or lassi, summer special beverages are incomplete. This summer cooler contains gut-friendly bacteria from fresh curd. It moisturizes, regulates digestion, and boosts immunity. A sprinkling of roasted cumin powder and mint leaves make this spicy drink healthier. Mint has antioxidants, vitamin C, E, and A, whereas cumin has Vitamin C. Both substances improve immunity.

The delicious khus drink is the perfect summer cooler. Vetiver grass, like lemongrass, citronella, and palmarosa, is used to make it. Khus roots are rich in antioxidants that combat free radicals to promote immunity. Zinc, which supports our natural defense system, cell division, and wound healing, may also be in this cold drink.

Mangoes rule summer. This summer special fruit contains various critical elements, whether raw or ripe. Tangy and flavorful aam Panna with raw mangoes, cumin seeds powder, and black salt can fight sadness, thirst, and diarrhea. Aam Panna boosts immunity and bacterial resistance.

Wood apple (bel) is a summer fruit cultivated in India. Bel sharbat is the best way to hydrate or gain extra nutrients on a hot day. Bel sharbat, rich in fiber, vitamin C, potassium, calcium, iron, and other minerals, cools your stomach and boosts immunity by reducing bacteria and virus growth.

For a morning metabolic boost and immune boost, nothing beats a tall glass of spinach, cucumber, and amla juice smoothie. Cucumber hydrates, whereas spinach and amla (Indian gooseberry) include antioxidants, vitamin C, and beta carotene, which may boost our immune systems. Add lemon juice and rock salt to your drink for flavor.

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