Snow offers new obstacles, from slick sidewalks to long shoveling out in the cold.
Slips and falls are much more likely in winter due to freezing rain, snow, and ice. Slips and falls cause most accidents. U.S. Department of Labor: They account for almost 25% of injury claims annually. Snow shoveling drives thousands of Americans to the ER. Snow shoveling causes 11,500 injuries and medical problems, according to the NIH. NIA hospital admissions for chest discomfort and heart attacks rise annually after snowstorms.
Tips for safe snow and ice handling: Hidden ice hazards Although it may seem harmless, slipping on ice can cause significant injury. Doing your best penguin impression could help you navigate slick sidewalks.
Slick-ice fall prevention: Wear slip-resistant shoes. Use small, shuffling strides, like a penguin, to maintain equilibrium. Keep your arms at your sides.
Keep your center of gravity over your front leg. Avoiding snow shoveling injuries Cold winter weather raises heart rate and blood pressure. Shoveling snow can cause cardiac arrest and hundreds of injuries.
This is the easiest approach to avoid harm without a snow blower: • Dress warmly. Extra protection is needed for ears and feet. You should warm up before shoveling. To avoid injuries, do 10 minutes of mild exercises.
Aim to shovel newly fallen snow, which is lighter. Wet, heavy snow can weigh 10 pounds per cubic foot, whereas dry powdery snow weighs 3 pounds. Lifting heavy snow might strain your spine.
Remember to moderate yourself. When fatigued, take breaks and sip water. Dehydration affects muscles.