Almond milk is a dairy-free milk alternative made from almonds, often favored by those with lactose intolerance or following a vegan diet.
It is naturally lactose-free, making it suitable for individuals who are lactose intolerant or have a dairy allergy.
Almond milk is lower in calories than cow's milk and is often fortified with vitamins and minerals such as calcium and vitamin D.
It has a nutty flavor and a creamy texture, making it a versatile option for various culinary uses, including cereal, coffee, smoothies, and cooking.
Almond milk is naturally cholesterol-free and lower in saturated fat compared to some traditional dairy products.
It contains vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
Commercial almond milk varieties may come in sweetened or unsweetened options, allowing consumers to choose based on their taste preferences and dietary needs.
Homemade almond milk is an option for those who prefer a more natural and customizable beverage, and it typically involves blending almonds with water and straining the mixture.