An unexpected list of health advantages and information regarding vitamin C that you have to be aware of

Water-soluble vitamin C has several health advantages. From tissue healing and neurotransmitter enzymatic synthesis. Most importantly, it regulates enzymes, helps recuperation, healing, and immune system recharge!

High triglycerides and LDL cholesterol and low HDL cholesterol are the key risk factors for heart disease. However, vitaminC dramatically lowers LDL and triglycerides.

Dementia, poor thinking, and memory impairment can result from brain, spine, and nerve oxidative stress and inflammation. Strong antioxidant vitamin C supports brain thinking and memory.

RBC (red blood cells) contain iron, which helps carry oxygen-rich blood. VitaminC binds with non-heme iron to make complex iron (plant-based iron sources) simpler to absorb.

Gout causes joint inflammation. Gout is caused by high blood uric acid. VitaminC decreases uric acid and gout risk.

Outdoor air pollution causes asthma, COPD, and other breathing issues. Vitamin C protects cells from free radicals as an antioxidant. When air pollution reaches the lungs, free radicals increase heart disease, cancer, and respiratory illnesses. Free radicals are neutralized by antioxidants before they harm cells.

Diarrhoea and nausea are the digestive symptoms that affect the most people when they consume an excessive amount of vitamin C.

In the form of oxalate, vitamin C is eliminated from the body through the urine. Oxalate has the potential to attach to minerals and form crystals, which can result in the production of kidney stones under some circumstances.

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