Coconut water is a clear liquid extracted from green coconuts and is known for its natural electrolyte content.
Electrolytes in coconut water include potassium, sodium, magnesium, calcium, and phosphorus, making it a hydrating beverage.
Potassium in coconut water helps maintain proper fluid balance in the body and supports muscle and nerve function.
The sodium content aids in rehydration by replacing salts lost through sweating during physical activities.
Coconut water is often considered a natural alternative to commercial sports drinks due to its electrolyte composition.
The mild, slightly sweet taste of coconut water makes it a refreshing and popular choice for staying hydrated.
It is low in calories and fat, making it a healthy option for those looking to maintain hydration without consuming excessive sugars.
Coconut water has gained popularity as a post-exercise drink and a natural remedy for dehydration in various cultures worldwide.