Natural detox drinks aid the body's natural detoxification and promote health. While the body detoxifies, certain beverages may supply nutrients and hydration. Here are some natural detox drinks:
Lemon Water Ingredients: Newly squeezed lemon juice The benefits of water include hydration. Lemons have vitamin C and antioxidants. Helps digestion and liver function.
Green Tea Detox: Ingredients: Brew and cold green tea. New mint leaves Sliced cucumber Slices of lemon Benefits: Green tea is high in antioxidants. Lemon and cucumber taste and hydrate. Digestion may benefit from mint.
Ingredients for Detox Water with Berries: - Mixed berries (strawberries, blueberries, raspberries) New mint leaves Lime or lemon slices Antioxidant-rich berries are a water benefit. Lemon/lime boosts vitamin C. The mint flavor is refreshing.
Ginger and Turmeric Infusion: Ingredients: - Sliced fresh ginger Fresh turmeric (sliced) or powder Slices of lemon Optional honey Water benefits include ginger and turmeric's anti-inflammatory effects. Lemon provides vitamin C. May aid digestion.
Cucumber and Aloe Vera Cooler: Ingredients: Sliced cucumber Fresh or store-bought aloe vera gel Mint leaves Benefits of cucumber include hydration. Aloe vera may help digestion. The mint flavor is refreshing.
Apple Cider Vinegar Tonic: Ingredients: Water With mother, apple cider vinegar Lemon juice Optional honey Benefits: Apple cider vinegar may improve digestion. Lemon has vitamin C. Honey sweetens.
These drinks can rejuvenate you, but "detoxing" is not a substitute for a healthy lifestyle. Before making major food changes, especially if you have a health concern, see a doctor or dietician.