Between 1999 and 2010, excessive heat killed 7,415 people, according to the CDC. Alarming, and staying hydrated is more crucial than ever. Is drinking water enough? Yes/No. Staying hydrated is more than simply warer, and we'll examine that.
You read correctly! Food rich in water accounts for 20% of our water consumption. Water-rich foods include cucumbers, celery, radishes, tomatoes, cauliflower, peppers, watermelon, broccoli, spinach, strawberries, and grapefruit. Water makes up 90% of them.
Not many people know that some drinks dehydrate you! Coffee, sugary sodas, beer, wine, hard liquor, lemonade, sweet tea, energy drinks, smoothies, and flavored milk are to fault. Sugar, salt, and other ingredients cause tissues to lose water. Replace some regularly or rehydrate with additional water after each dehydrating drink.
Heat promotes excessive sweating and water loss. Cold showers don't hydrate us, but they do chill us down in hot weather and prevent us from sweating and losing water. They also relax muscles and boost thinking.
Make your water more fascinating with a few simple chemicals. Limes, oranges, berries, lemons, mint, cucumbers, and other fruits provide flavor without sugar or preservatives. This may help you drink more water. The technique of infusing water with fruits has gained popularity recently.
Try coconut water. This mineral-rich drink quickly replenishes fluids and electrolytes lost from exertion and hot weather due to its magnesium, salt, potassium, and calcium content. Fruit juice is inferior than coconut water. Fruit juice has more sugar and calories than coconut water. Also high in potassium.
Breakfast: the most important meal of the day? It's certainly breakfast oats. Oats swell when they absorb water, providing a tasty meal and loads of fluids. Adding chia seeds, blueberries, or strawberries to porridge increases water intake. They absorb water and keep you full till lunch.
Dry, irritated, inflamed, itchy, or sensitive skin? This indicates dehydration. Have a headache, dizziness, or fatigue? These also indicate. Your urine color might indicate dehydration and how much water you need. Urine should be clear and light yellow. Darkness may indicate dehydration.