Eggs are a rich source of high-quality protein, containing all essential amino acids required by the body.
They are a nutrient-dense food, providing a range of vitamins such as vitamin A, vitamin D, vitamin B12, and riboflavin.
Eggs are a good source of essential minerals, including iron, phosphorus, and selenium, which play vital roles in various physiological functions.
The choline found in eggs is crucial for brain health, cell membrane structure, and neurotransmitter function.
Eggs contain lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
The combination of protein and healthy fats in eggs helps promote a feeling of fullness and can be beneficial for weight management.
Eggs are versatile and can be prepared in various ways, making them a convenient and nutritious addition to meals.
Despite previous concerns about cholesterol, moderate egg consumption is generally considered part of a healthy diet, and the nutritional benefits they offer outweigh potential concerns for most individuals.