Experiment with a diet consisting of two fruits and three vegetables each day, as suggested by a Harvard study.

Adherence to proper eating habits is, without a question, the key to a long and healthy life. Consuming meals that are rich in vitamins and minerals may assist maintain a healthy and fit internal system, allowing you to fully enjoy life.

A recent study out of Harvard has disproved the long-held belief that consuming high-calorie, high-protein meals like eggs and meat is essential for a long life expectancy.

The key to longevity, according to Harvard University experts, is eating more fruits and vegetables. Yes, you read correctly! Not beef or poultry, but leafy greens and fresh fruits can improve your internal system and avoid premature death.

Dong D. Wang, M.D., Sc.D., the lead study author, an epidemiologist, nutritionist, and medical faculty member at Harvard Medical School and Brigham and Women's Hospital in Boston, told a news channel that two servings of fruits and three servings of vegetables are the best natural products to reduce the risk of major diseases.

Not all fruits and vegetables increase longevity, says the main researcher. Some fruits and vegetables are better for lifespan than others. Less starchy and pulped vegetables and more leafy greens can lower chronic disease risk.

An experimental investigation conducted by Wang and colleagues on almost two million individuals worldwide indicated the benefits of consuming five servings of fruits and vegetables.

Every two to four years, they had the individuals fill out meal frequency questionnaires. The link between a diet rich in fruits and vegetables and a reduced mortality rate in both sexes was later discovered.

This Mediterranean diet may reduce the risk of Type 2 diabetes, heart disease, and obesity, according to research. Sex lowers heart disease risk and improves quality of life.

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