Orange and grapefruit juices are popular citrus drinks with several health advantages due to their nutritional profiles.
Orange juice is high in vitamin C, an antioxidant that boosts immunity, skin health, and iron absorption from plant-based meals.
Oranges and their juice contain potassium, an electrolyte that regulates blood pressure, fluid balance, and muscle and nerve function.
Flavonoids and carotenoids in oranges may neutralize free radicals and minimize oxidative stress.
Some studies suggest that orange flavonoids may improve blood vessel function and reduce inflammation, improving heart health.
Grapefruit juice, like orange juice, contains vitamin C, which boosts immunity and antioxidants.
Acidic citrus juices include orange and grapefruit. Consumption may be limited for acid reflux and sensitive stomachs.
In conclusion, moderate use of orange and grapefruit juices is beneficial. They provide vitamins, minerals, and antioxidants for health.