The numerous health benefits that green tea is known for have contributed to its widespread popularity as a beverage all over the world.
The following are some of the benefits that drinking green tea can have on one's overall health:
Antioxidants, including as catechins and polyphenols, are found in abundance in green tea. These antioxidants offer protection against oxidative stress and shield cells from the damage that is produced by free radicals.
There is a correlation between drinking green tea on a regular basis and a reduced chance of developing cardiovascular illnesses.
An increase in the ratio of high-density lipoprotein (HDL) to low-density lipoprotein (LDL) may be one of the potential benefits of this therapy.
Because it has the potential to speed up the metabolism and aid in the burning of fat, green tea is frequently included in weight loss strategies.
The combination of caffeine and antioxidants has the potential to boost the body's ability to oxidize fat.
There is a correlation between the presence of L-theanine, an amino acid, in green tea and enhanced cognitive performance. Without the jittery effects that are typically associated with consuming a large amount of caffeine, it has the potential to improve alertness and reduce stress.