Using nutrient-rich ingredients, heart-healthy soups may be delightful. Some heart-healthy soup recipes:
Lentil and Vegetable Soup: Ingredients: 1 cup washed green or brown lentils 1 chopped onion 2 diced carrots Add 2 chopped celery stalks and 3 minced garlic cloves. 1 14-ounce can chopped tomatoes 6 cups veggie broth 1-tsp ground cumin 1 tsp smoked paprika Salt and pepper to taste Garnish with fresh parsley
Instructions: Sauté onions, carrots, celery, and garlic in a large pot until softened. Add lentils, tomatoes, broth, cumin, smoked paprika, salt, and pepper. After boiling, lower heat and cook lentils until soft. Add fresh parsley before serving.
Tomato-Quinoa Soup: Ingredients: Rinsed quinoa (1 cup) 1 finely chopped onion 2 sliced carrots Add 2 chopped celery stalks and 3 minced garlic cloves. 1 28-oz can smashed tomatoes 6 cups veggie broth 1 tsp dried oregano 1 tsp dried basil Salt and pepper to taste Fresh basil garnish
Instructions: Soften onions, carrots, celery, and garlic in a saucepan. Use quinoa, crushed tomatoes, vegetable broth, oregano, basil, salt, and pepper. Simmer until quinoa is tender. Add fresh basil before serving.
Salmon and Vegetable Chowder: Ingredients: Cut 1 pound salmon fillets into pieces One diced onion, two diced carrots, and two peeled and diced potatoes. 2 chopped celery stalks 3 cups fish or veggie broth 2 cups dairy/plant-based milk 1-cup fresh or frozen corn kernels 1 tsp dried thyme Salt and pepper to taste Garnish with fresh dill
Instructions: Sauté onions, carrots, potatoes, and celery in a large pot until softened. Milk, maize, thyme, salt, and pepper to fish or vegetable broth. Simmer gently, add fish slices, and cook until done. Add fresh dill before serving.
Nutritional components in these heart-healthy soup recipes promote cardiovascular health. Personalize the recipes to suit your tastes and diet.