Here are a few reasons why thyme is a top choice among herbs for immune system support:

The fragrant mint family member thyme is a versatile kitchen staple because to its pungent flavor and wide range of culinary applications. Still, it's useful for more than just cooking. Aside from its great culinary value, it also has great medical significance. 

Although the thymol that is found inside the thyme is the primary component of mouthwashes, it also includes a number of other bioactive chemicals, including p-cymene, myrcene, borneol, and linalool, which have been relied upon for their antiseptic and antibacterial properties.

Since thyme aids in fighting infections, clearing respiratory pollutants, and fighting off illnesses that may slow down your body, it is also a good aid to strengthen our immune system, according to traditional research. Remember that thyme is also an excellent source of vitamins A and C? 

in addition to assisting in the healing process, but also promoting overall wellness. Copper, fiber, iron, and a wide variety of other trace minerals are all beneficial to the overall functioning of our immune system, and when we consume it on a daily basis, it also provides our bodies with these minerals.

Aside from the positive effects that frequent consumption of thyme has on our immune system, there are a few more ways in which it may assist you in maintaining your health and warding off disease as well as the chance of contracting COVID:

There is evidence that thyme can significantly lower blood pressure by reducing cholesterol levels, which is the cholesterol that is responsible for obstructing your arteries. It has a substantial effect on lowering your heart rate, which in turn protects the walls, veins, and arteries of your heart.

The usage of thyme as a remedy for coughs and other throat-related issues dates back to ancient times. Thyme has proven to alleviate severe bronchitis symptoms in several research. So, thyme is a great addition to drinks or meals for those who have a sore throat frequently.

Thyme has several beneficial nutrients, including vitamins C and A as well as copper, fiber, iron, and manganese. If you're ever exhausted or unmotivated, try eating some thyme. Its powerful medicinal component, carvacrol, will do more than just boost your energy levels; it will also improve your mood.

Several types of bacteria, including those that pose serious problems for humans' health—including Staphylococcus, Enterococcus, Escherichia, and Pseudomonas—are susceptible to the antibacterial effects of thyme. Thyme, on the other hand, has the ability to prevent food poisoning by acting as a natural preservative.

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