Hibiscus tea is an herbal infusion made from the dried calyces of the hibiscus flower, known for its vibrant red color and tart flavor.
Rich in antioxidants, hibiscus tea may help combat oxidative stress and inflammation in the body.
The tea is naturally caffeine-free, making it a suitable option for those looking to reduce caffeine intake.
Hibiscus tea has been associated with potential benefits for heart health, including lowering blood pressure and cholesterol levels.
Its diuretic properties may contribute to kidney health by promoting the excretion of excess fluids and salts.
Hibiscus tea is a good source of vitamin C, which supports the immune system and helps the body absorb iron from plant-based foods.
Consuming hibiscus tea may aid in weight management, as it is low in calories and can be a flavorful alternative to sugary beverages.
Hibiscus tea can be enjoyed hot or cold, and its versatility allows for various culinary uses, including in cocktails, iced teas, or as a base for herbal blends.