People looking for a quick detox or reset are doing DIY juice cleanses. However, juice cleanses must be done carefully. Tips for following detoxification trends and making a DIY juice cleanse:
Define Purpose and Goals: Determine your cleanse's aims, such as energy, health, or digestion.
Select Nutrient-Rich Ingredients: - Diversify Produce: - Select a wide selection of fruits and vegetables for a complete nutrient profile.
Hydrate: Include Water and Herbal Teas: Stay hydrated with water and herbal teas during the cleanse. Water aids natural detoxification.
Prepare Mindfully: Prepare Your Body: In the days before the cleanse, gradually cut processed foods, coffee, and sugar. This can reduce adverse effects and ease the transition.
Add Protein and Healthy Fats: - Add Nutrients for Satiety: - Add Protein Sources: - Almond milk, hemp seeds, or plant-based protein powder. Healthy fats like avocados or flaxseed oil satisfy.
Watch Portion Size: To avoid extreme caloric restriction, make sure your juice cleanse has enough calories. Pay attention to your hunger and fullness signals.
Consider Duration: Keep DIY juice cleanses short-term to avoid vitamin deficits. A 1–3-day detox is safer and more sustainable.