Fast food may cause hormone changes and other health difficulties, according to research. Fast food can affect hormones in many ways:
Insulin Resistance: Fast food's processed carbs and sugars can cause insulin resistance. High blood sugar levels result from poor cell response to insulin in this disease. Long-term insulin resistance causes type 2 diabetes.
Fast food may upset the balance of hormones like leptin and ghrelin, which regulate hunger. Leptin tells the brain you're full, while ghrelin signifies hunger.
Fast food and other high-calorie, low-nutrient diets can disrupt these hormones, causing overeating.
Fast food diets heavy in harmful fats and sweets may raise cortisol levels, the stress hormone. Chronic cortisol increase can cause weight gain, inflammation, and metabolic abnormalities.
Fast food may affect sex hormones, according to several studies. Diets high in saturated fats and deficient in nutrients may alter estrogen and testosterone levels and reproductive health.
Chronic inflammation: Fast food diets heavy in trans fats, processed carbs, and sweets can cause inflammation. Inflammation affects hormones and is linked to cardiovascular disease, diabetes, and metabolic syndrome.
A balanced diet and healthy lifestyle are recommended for hormonal health. Consult a doctor if you're worried about your hormones or health.