Garlic and onions contain prebiotics that boost intestinal microbes. Prebiotics are non-digestible chemicals that specifically boost probiotic development and activity in the gut. Garlic and onions support gut microbiota health:
Garlic and onions contain inulin and fructooligosaccharides, prebiotic fibers. The small intestine cannot digest these fermentable fibers, thus they reach the colon intact.
Non-digestible fibers feed beneficial bacteria like Bifidobacteria and Lactobacilli in the colon. Butyrate, acetate, and propionate are produced by these bacteria fermenting prebiotic fibers.
Garlic and onion prebiotics help maintain digestive health. Strong gut barriers prevent dangerous substances from entering the bloodstream and support gut health.
A diet high in prebiotics like garlic and onions helps improve gut flora. A broad and balanced microbiome improves health and reduces disease risk.
Prebiotics may improve digestion, food absorption, and metabolic health by promoting a healthy gut microbiota.
Prebiotics can cause intestinal issues in some people. To adjust the gut flora, prebiotic-rich meals should be introduced gradually.
A diverse gut flora can be supported by eating prebiotic-rich foods including garlic, onions, leeks, asparagus, and bananas. Consult a doctor or dietician before making any dietary changes, especially if you have stomach issues.