HIIT is a popular and effective way to burn fat, including belly fat, by increasing calorie expenditure and fat oxidation. Here are some HIIT tips for fast abdominal fat loss:
Combine compound exercises like burpees, squat jumps, mountain climbers, and sprints. These exercises boost core strength and calorie burn.
HIIT requires great intensity. Switch between full-out effort and short rest or lower-intensity intervals. Sprint 30 seconds, then rest or jog 30 seconds. Adjust intensity to fitness level.
HIIT sessions last 20–30 minutes, including warm-up and cool-down. Start with 2-3 weekly sessions and increase as you get fitter.
Do core-strengthening exercises. Planks, Russian twists, bicycle crunches, and leg lifts are abdominal-targeting core workouts.
Diversify your workouts to avoid boredom and engage different muscles. You can change exercises, intervals, and rest periods.
Hydration helps with weight loss and general wellness. Hydrate throughout the day, especially before and after exercise.
Consistency is important to success. HIIT can help burn belly fat, but it should be combined with a holistic exercise plan.