A plant-based diet, which emphasizes entire plant foods and limits animal products, has many health benefits. Key benefits of a plant-based diet include:
Lower Cholesterol: Plant-based diets minimize saturated fats, lowering cholesterol. This reduces cardiovascular disease risk.
Lower Blood Pressure: Fruit, vegetable, and whole grain-rich plant-based diets lower blood pressure, improving cardiovascular health.
Plant-based diets emphasize nutrient-dense, low-calorie foods, making them useful for weight loss and maintenance. They aid weight loss and maintenance.
Plant-based diets may reduce type 2 diabetes risk by improving insulin sensitivity. Plant foods' high fiber content regulates blood sugar.
Many plant foods contain anti-inflammatory qualities that may lower chronic inflammation associated to cardiovascular disease and arthritis.
Plant-based diets contribute to sustainability since they have a lesser environmental impact than animal-based diets.
A well-balanced plant-based diet must include a range of foods to get all vital nutrients. A healthcare professional or trained dietitian should advise those considering a major diet change to meet their nutritional demands.