Low-fat dairy products, such as skim milk, low-fat yogurt, and reduced-fat cheese, are excellent sources of calcium.
Calcium is crucial for maintaining strong and healthy bones and teeth.
Vitamin D is often added to low-fat dairy products, further enhancing their nutritional value.
Vitamin D aids in the absorption of calcium, promoting bone health and supporting the immune system.
Low-fat dairy options are beneficial for those seeking to reduce overall saturated fat intake while still obtaining essential nutrients.
Including low-fat dairy in the diet may contribute to weight management and cardiovascular health.
The protein content in low-fat dairy helps support muscle health and can be a valuable part of a balanced diet.
Low-fat dairy products can be incorporated into various recipes and meals, providing a versatile and nutrient-rich addition to a healthy eating plan.