Weight Loss: Prioritize weight loss through a healthy diet and regular exercise to reduce the strain on the cardiovascular system.
Dietary Changes: Adopt a diet rich in fruits, vegetables, and whole grains while limiting sodium and saturated fats to control blood pressure.
Regular Exercise: Engage in aerobic activities like brisk walking or cycling to promote cardiovascular fitness and lower blood pressure.
Alcohol Moderation: Limit alcohol intake to moderate levels or abstain, as excessive consumption can contribute to hypertension.
Stress Management: Practice stress-reducing techniques such as meditation and deep breathing to alleviate factors contributing to high blood pressure.
Medication Adherence: If prescribed, take antihypertensive medications as directed by healthcare professionals to maintain blood pressure control.
Home Monitoring: Regularly monitor blood pressure at home to track progress and facilitate timely adjustments to the management plan.
Regular Check-ups: Maintain regular follow-ups with healthcare providers for ongoing assessment, personalized guidance, and adjustments to the treatment plan as needed.