Caloric Expenditure: Regular physical activity helps burn calories, playing a crucial role in weight management and obesity prevention.
Metabolic Health: Exercise improves insulin sensitivity, glucose regulation, and lipid profiles, contributing to overall metabolic health and reducing obesity-related risks.
Appetite Regulation: Physical activity can help regulate appetite and reduce the likelihood of overeating, supporting weight control.
Muscle Mass Maintenance: Exercise, especially resistance training, helps preserve and build lean muscle mass, which can positively impact metabolism.
Energy Balance: Balancing energy intake with energy expenditure is essential for maintaining a healthy weight, and regular physical activity contributes to this equilibrium.
Psychological Well-being: Exercise has positive effects on mental health, reducing stress, anxiety, and depression, which can contribute to emotional eating and weight gain.
Improved Cardiovascular Health: Regular physical activity strengthens the cardiovascular system, reducing the risk of heart disease associated with obesity.
Enhanced Mobility: Maintaining an active lifestyle improves mobility and functionality, fostering a higher quality of life and reducing the impact of obesity-related limitations.