Olive oil is a staple in Mediterranean cuisine and is known for its heart-healthy monounsaturated fats.
The predominant monounsaturated fat in olive oil is oleic acid, which has been associated with cardiovascular benefits.
Olive oil is rich in antioxidants, such as polyphenols and vitamin E, which help combat oxidative stress and inflammation.
Consuming olive oil in moderation may contribute to improved cholesterol levels and reduced risk of heart disease.
Extra virgin olive oil, in particular, retains more antioxidants and is less processed, making it a preferred choice for its health benefits.
The anti-inflammatory properties of olive oil may also be beneficial for conditions such as arthritis and other inflammatory disorders.
Including olive oil in a balanced diet can enhance the absorption of fat-soluble vitamins like A, D, E, and K.
Olive oil is a versatile cooking ingredient, suitable for salad dressings, sautéing, and drizzling over dishes to add flavor and nutritional value.