Because they are a good source of antioxidants, fiber, and critical nutrients, fruits and berries are a great addition to any healthy morning routine.
Packed with Vitamins and Minerals: Fruits and berries are abundant with various vitamins and minerals, including potassium, magnesium, folate, and vitamin A.
Rich in Dietary Fiber: Fruits and berries are great for your health since they include soluble and insoluble fiber.
Natural Antioxidants: An explanation: Antioxidants, such as flavonoids and polyphenols, are found in fruits and berries.
Vitamin C, which is abundant in berries and citrus fruits, is well-known for its ability to enhance the immune system.
Low in Calories and Saturated Fat: This is because the majority of fruits and berries do not contain a lot of calories or saturated fat.
A Natural Energy Boost: What this Means: Fruits and berries contain natural sugars, which can be used as a sustained and fast source of energy.
The high water content of many fruits is one reason why they help keep you hydrated.