Foods that cause inflammation: - Processed foods Trans fats, refined carbohydrates, and additives in processed foods can cause inflammation.
Sugary drinks like soda and energy drinks cause inflammation and metabolic issues.
White bread, pastries, and other refined carbs can raise blood sugar and inflammation.
Consuming red and processed meats increases inflammation and chronic disease risk.
Fatty seafood like salmon and mackerel provide anti-inflammatory omega-3s.
Healthy fats and anti-inflammatories come from almonds, walnuts, and flaxseeds.
Monounsaturated lipids and antioxidants in extra virgin olive oil may reduce inflammation.
A balanced, diversified, and whole-foods-based diet and healthy lifestyle are essential for health. Consult a healthcare professional or certified dietitian for tailored food advice based on health circumstances and needs.