Reduced Lung Function: Belly obesity can compress the diaphragm and decrease lung capacity.
Negative Mental Health Effect: The social and psychological effects of belly fat, including body image problems, can significantly impact mental health.
Belly Fat Reduction Methods: Healthy Eating: Eat a balanced diet of whole foods, vegetables, fruits, lean proteins, and whole grains.
Exercise regularly: Exercise regularly, including weight training and aerobics.
Manage Stress: Practice meditation, yoga, or mindfulness to reduce stress.
Adequate Sleep: Get enough good sleep to be healthy.
Healthcare specialists can provide tailored guidance and management, especially for underlying health concerns.
A holistic approach to belly obesity combines lifestyle changes, good habits, and medical intervention. Focusing on general health and well-being rather than targeted weight loss is crucial.