Chronic low-grade inflammation is caused by visceral fat.
Visceral fat affects hormones that regulate hunger, metabolism, and insulin sensitivity.
Visceral obesity increases breast, colorectal, and pancreatic cancer risk.
Eat a balanced diet of nutritious foods, vegetables, fruits, lean proteins, and healthy fats.
Regular aerobic and strength training burns calories and improves health.
Sleep deprivation can cause hormone abnormalities and weight gain.
A balanced diet and frequent exercise help maintain weight. Visceral fat cannot be reduced by spot reduction, therefore lose it generally.
Understanding the hidden health risks of visceral fat and living a healthy lifestyle can greatly lower chronic disease risk. Personal advice from healthcare professionals is crucial.