Breathwork (Pranayama): Induces serenity and oxygenates the body through conscious breath control. Calmness may boost the immune system.
Stress reduction: Yoga Nidra, guided relaxation, helps reduce stress. Stress reduction boosts immunity.
Gratitude cultivation: Positive thinking through gratitude practices, promoted in yoga philosophy, may improve well-being. Positive emotions boost immunity.
Yoga philosophy emphasizes mindful challenge-facing. Resilience may improve stress response and immunological health.
Yoga philosophy promotes dietary awareness and a well-balanced, nutrient-rich diet for overall health, including immunological function.
Engaging in group yoga classes or being part of a yoga community provides social support. Social connection is linked to improved mental health, which can positively affect immune function.
Individual stress and mentality responses vary, as does yoga's immune health impact. Yoga promotes positivity and well-being, but comprehensive wellness is essential.
Combining yoga with other healthy habits boosts immunity and general health. Any health decision should be discussed with professionals.