Should you use jaggery as a substitute for sugar in order to lose weight?

One of the most unhealthy, addictive substances on our plates is sugar. Sugar is one of the first things nutritionists and dieticians tell individuals to cut out since it can promote significant weight gain.

While some go cold-turkey without sugar, 'gur' or jaggery is the next best substitute. Is it all healthy? Can it accelerate weight loss? Does it harm your health equally? Let's discover

In addition to the fact that jaggery has recently been popular again as an alternative sugar replacement for people who are trying to lose weight, it is also undeniably something that has a great deal of advantages.

Jaggery has been utilized in a variety of traditional Indian delicacies, and as a result of its numerous advantages, a growing number of individuals who are concerned about their health have begun to choose jaggery powders rather than white sugar.

Vitamins C, B1, and B6 are abundant in jaggery, along with potassium and magnesium. One of the reasons why jaggery is suggested to be consumed regularly, even after meals, is because it contains many phenolic compounds that combat oxidative stress and help to promote immunity.

In addition to vitamins and antioxidants, its fiber content aids digestion, eliminates toxins, and maintains health. Many Ayurvedic practitioners prescribe morning jaggery water. Immune benefits have also been shown. Thus, it is healthier than white sugar due to its improved nutritional profile.

Jaggery has certain advantages, but overdoing it or not knowing the nutritional values might nullify any gains. Remember that jaggery has about as many calories as sugar. Thus, taking more or adding free quantity without thinking increases calorie consumption.

If you're using jaggery as a sugar replacement to lose weight, experimenting with it in the kitchen might help speed up weight loss and enhance metabolism. Lemon water with jaggery is a detox drink.

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