Spicy soups can bring flavor and fire to your diet while improving metabolism. Chili peppers contain capsaicin, which makes spicy meals spicy. Capsaicin may boost metabolism and aid weight loss. Use these spicy soup recipes in your healthy diet:
Spicy Tomato Soup: Cook onions, garlic, and red chili peppers in olive oil. Add chopped tomatoes and broth. Sprinkle salt, pepper, and cayenne pepper. Simmer tomatoes till soft, then mix smooth.
Mexican Chicken Tortilla Soup: Cook shredded chicken with onions, garlic, and jalapeños. Stir in chicken stock, diced tomatoes, black beans, corn, cumin, and chili powder. Add tortilla strips, avocado, and cilantro before serving.
Spicy Lentil Soup: Sauté celery, carrots, and onions in a saucepan. Cayenne pepper, ground turmeric, red lentils, and vegetable broth. Cook until lentils are soft and soup is thick.
Thailand Tom Yum Soup: Cook lemongrass, kaffir lime leaves, and galangal in vegetable broth. Chili paste, mushrooms, cherry tomatoes, and shrimp or tofu.
Spicy Black Bean Soup: Sauté onions, garlic, and bell peppers in saucepan. Mix black beans, diced tomatoes, vegetable broth, cumin, and smoked paprika.
Curry-Vegetable Soup: Cook onions, garlic, and ginger in coconut oil. Mix colorful vegetables like bell peppers, carrots, and zucchini. Add curry paste, vegetable broth, and coconut milk for flavor.
Choose your preferred spiciness and add metabolism-boosting ingredients like lean proteins, fiber-rich veggies, and whole grains to make your spicy soups healthier. Spicy foods increase water needs, so remain hydrated.