Traditional smudging cleanses and purifies a room or person by burning sacred plants. Smudging with sage is traditional, but other herbs and plants are utilized for energy clearing. How to smudge:
The most popular smudging herb is white sage. It purifies places and removes negative energy. Dry leaves are wrapped into a smudge stick then ignited and blown out to make smoke.
Smudge stick tip: ignite and smolder. To cleanse, move the stick around the place, person, or thing. Guide smoke using a feather or hand.
Sage is followed by sweetgrass to bring uplifting energy. Sweet, vanilla-like smell. Dried grass is often braided for smudging.
Cedar grounds and protects. The woodsy scent is lovely. Smudging involves burning cedar leaves or bundles.
Light the smudge stick with a candle or lighter. After burning for a moment, extinguish the flame to let the herbs smoke.
Smudging requires cultural awareness. Understand the cultural background and origins of the activity, especially when employing indigenous botanicals.
Smudging is personal and cultural, varying by tradition. It requires respect, understanding, and openness. Smudging is meant to offer positive energy and balance, whether you follow a cultural custom or develop your own.