Superfoods contain vitamins, minerals, antioxidants, and other healthful ingredients.
Although there is no scientific definition for "superfood," many foods are considered such due to their high nutritional value.
Eating a variety of superfoods can improve your health. Here are some superfood nutritional benefits and eating tips:
Leafy Green Vegetables: Examples: Kale, spinach, Swiss chard, and broccoli. Nutritional Benefits: Rich in vitamins (A, C, K), minerals, fiber, and phytonutrients. How to Consume: Include in salads, sauté as a side dish, blend into green smoothies.
Nuts and Seeds: Examples: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds.
Nutritional Benefits: Provide healthy fats, protein, fiber, vitamins, and minerals. How to Consume: Snack on raw or lightly roasted nuts, sprinkle seeds on salads, or add to oatmeal.
Quinoa: Nutritional Benefits: A complete protein source, rich in fiber, vitamins, and minerals.
Fatty Fish: Examples: Salmon, mackerel, and sardines. Nutritional Benefits: Excellent sources of omega-3 fatty acids, high-quality protein, and vitamin D.