Hormones control metabolism, appetite, and fat storage, affecting women's weight and body composition. Hormones affect hunger, energy expenditure, and fat distribution.
Insulin as a Weight Gain Factor: Insulin controls blood sugar and stores excess glucose as fat. Obesity-related insulin resistance increases insulin levels and fat storage.
Fat cells create leptin, which suppresses appetite by signaling the brain that the body has enough energy stores.
Ghrelin: The "hunger hormone" stimulates appetite and boosts food intake, contributing to weight gain. Weight Loss: Ghrelin rises before meals and drops after. A balanced diet and consistent meal timing can lower ghrelin.
Estrogen: Estrogen affects fat distribution, and variations in estrogen levels during menopause might cause belly fat gain.
Weight Gain: Progesterone affects water retention and may cause weight swings during menstruation.
Weight Loss Connection: Regular meals and high-fiber diets boost PYY levels, making you feel full.
A balanced diet, frequent exercise, and stress management help women lose weight and optimize hormonal balance. Specialists can provide individualized advice based on health issues and hormone profiles.