Curcumin gives turmeric its anti-inflammatory effects. Adding turmeric to your diet through infusions or golden juices can be tasty and healthy. Here's how turmeric infusions reduce inflammation:
Turmeric's major constituent, curcumin, is anti-inflammatory and antioxidant. It may help minimize molecular inflammation, boosting overall health.
Traditionally, turmeric relieved joint inflammation. Curcumin may relieve arthritis due to its anti-inflammatory effects.
Turmeric may aid digestion and reduce inflammation. It can relax the digestive tract, relieve indigestion, and promote gut health.
Curcumin neutralizes free radicals in the body. Antioxidant activity protects cells from chronic disease-causing oxidative stress.
Some research suggest curcumin may protect the brain and improve cognition. It may pass the blood-brain barrier and may be involved in Alzheimer's disease.
Turmeric can be combined with other healthful foods to boost its anti-inflammatory properties. Turmeric infusions with ginger, cinnamon, or green tea are tasty and nutritious.
Turmeric is typically safe for most people, but if you're pregnant, nursing, or have certain medical issues, visit a doctor. Turmeric supplements or high turmeric intake may interfere with drugs or be contraindicated.