Using these five dietary suggestions, you may strengthen your immune system and lose weight.

Over the last 12 months, "immunity" has ranked high among all relevant online searches. People are searching for ways to lose the weight they acquired during the lockdown, in addition to measures to strengthen their immune systems.

The foundation of disease prevention and health maintenance is, as we all know, eating properly and leading a healthy lifestyle. When you work from home, it's especially vital to consume a healthy diet that aids in weight management and immune system support.

This article will provide you with a list of five dietary hacks that can assist you in losing weight while also enhancing your immune system.

Vegan virgin coconut oil helps regulate weight and boosts immunity. Top your smoothie and salad dish with two tablespoons of coconut oil. Virgin coconut oil may be used to fry, sauté, and bake vegan delicacies. Some drink two tablespoons in the morning to start the day.

Garlic is antibacterial and immune-boosting. This is best eaten in chutneys, dips, and curries. Its antioxidants and antiviral effects promote immunity.

Apple cider vinegar minimizes overheating and keeps you satisfied. It reduces visceral fat with antioxidant chlorogenic acid. Preventing metabolic syndrome with 1-2 teaspoons of apple cider vinegar mixed with water before meals helps manage weight and obesity.

Every kitchen has cinnamon powder, a superfood. It may cover smoothies, fruits, milkshakes, and green tea. Half teaspoon of freshly ground cinnamon aids weight reduction and immunity.

Every single curry dish calls for the usage of turmeric, which is a potent antioxidant that is universally utilized. In addition to using it into curries, you can also use it in smoothies and include it into your milk.

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