Visceral fat is accumulated deep in the abdominal cavity and surrounding internal organs. It's not always evident but can be dangerous. Here are indicators of visceral fat and related health risks:
Visceral fat warning signs: - Increased waist circumference: Sign: A waist circumference over 35 inches for women and 40 inches for males indicates visceral fat accumulation.
A sign of an apple-shaped body is increased fat deposition in the abdomen compared to the hips and thighs.
High Blood Pressure: Sign: High blood pressure consistently. Potential Risk: Visceral fat increases insulin resistance and hypertension risk.
High Blood Sugar: Symptom: High fasting blood sugar. Potential Risk: Visceral fat increases insulin resistance, impairing glucose metabolism and increasing type 2 diabetes risk.
Markers of inflammation Symptom: Increased inflammatory indicators like C-reactive protein. Visceral fat can cause chronic inflammation and related health concerns due to its metabolic activity and release of inflammatory chemicals.
Disorders of sleep: Sign: Sleep difficulties, such as apnea. The accumulation of visceral fat can lead to sleep disturbances, which can significantly effect general health.
Feeling Full after Small Meals: Sign: Feeling full or uncomfortable after little meals. Risk: Visceral fat can impact appetite hormones, causing overeating and weight gain.