According to the findings of a recent study, fasting before to beginning a diet can enhance the advantages of the diet, including the promotion of weight loss and the reduction of blood pressure.
Researchers examined 71 participants with metabolic problems and high blood pressure before a three-month diet. A DASH diet with whole grains and lean meats improved blood pressure in participants. Half of the participants fasted for five days before starting their diet.
Participants' weight and blood pressure improved more in the fasting group compared to the non-fasting group, while both groups reaped the benefits of the diet.
Even after the three-month fasting regimen was over, the individual continued to experience the beneficial side effects of fasting.
According to the findings of the study, fasting also altered the microbiome of the gut, which refers to the bacteria that are located in the digestive system. During the fast, beneficial bacteria that are connected with reduced blood pressure are amplified because of the restriction.
Fasting functions as a stimulant for the growth of bacteria in the gut that are protective. The people's health will improve as a result of this.
Fasting may be detrimental to your metabolism and, more generally, your overall health if it is not carried out in the appropriate manner. Fasting is generally considered to be safe for humans, however it is not appropriate for everyone.
There are risks associated with fasting for more than one day at a time, including but not limited to: exhaustion, vertigo, changes in blood pressure, a loss of muscle mass, and disturbances to the immune system. Fasting for more than a day at a time requires medical clearance, so it's best to check with your physician beforehand.