Several nutrient-rich liquids can improve your immune system. Vitamins, minerals, antioxidants, and other substances in these juices help promote a healthy immunological response. Some immune-boosting juices:
Vitamin C-rich orange juice boosts immunity. Vitamin C boosts white blood cell and antibody synthesis, defending against infections.
Grapefruit, like oranges, provide vitamin C and antioxidants like beta-carotene and lycopene to boost the immune system.
Beta-carotene, which the body turns into vitamin A, is abundant in carrot juice. Vitamin A helps protect the skin and mucous membranes from infections.
Beets contain vitamin C, manganese, minerals, and antioxidants. Beet juice may boost immunity and reduce inflammation.
Antioxidants including punicalagins and anthocyanins in pomegranate juice reduce inflammation and improve the immune system.
Vitamin C, fiber, and antioxidants abound in berries. These fruits boost immunity by supplying nutrients and anti-inflammatory reactions.
For immune support, consider fresh, handcrafted juices without sweets or preservatives. While juices can provide nutrients, a balanced diet of fruits, vegetables, whole grains, and lean proteins is essential. Always get personalized dietary advice from a healthcare practitioner or certified dietitian, especially if you have specific health issues.