Fruit juices produced at home are a delicious and nutritious source of vitamins, minerals, and antioxidants. The types and quantity of fruits used in homemade fruit juices affect their nutritional value.
Vitamin C: Oranges, strawberries, and kiwi, utilized in homemade juices, are high in vitamin C, which boosts immunity, skin health, and wound healing. Vitamin A: Mangoes and apricots provide vitamin A for vision, immunity, and skin.
Potassium: Bananas, oranges, and cantaloupe are high in potassium, which is needed for fluid balance, neuron function, and muscle contractions.
Fruit antioxidants include flavonoids, carotenoids, and polyphenols. These chemicals neutralize free radicals, lowering chronic disease risk and improving health.
Digestion, weight, and heart health are improved by fruit fiber. If you use fruits with edible peels, homemade juices may retain fiber.
Naturally occurring sugars like fructose and fiber in fruits help manage blood sugar. Though juicing removes fiber, homemade drinks have less sugar than most commercial fruit juices.
Whole Fruits: Juicing is easy, but eating whole fruits gives you the complete fiber benefit.
A balanced diet should include a mix of whole fruits and vegetables in moderation for best health. Consult a doctor or dietician if you have dietary concerns or health issues.