Exercises that target the abdominals, obliques, and lower back trim the waistline and strengthen the core. This core workout targets toning and strengthening:
Plank Variations: Exercise 1: Front Plank Assume a forearm plank position, maintaining a straight line from head to heels. Engage core muscles in the plank for 30–60 seconds. Repetitions: Do 3 sets.
Exercise 2: Side Plank When lying on your side, support your body with one forearm and the side of your foot. Lift your hips to form a straight line. Hold each side 30–60 seconds. Repeat for 3 sets per side.
Russian Twists: Sit on the floor with bent knees, lean back slightly, and lift feet off the ground. Touch the floor beside you as you twist your torso with your hands. Return to center and twist oppositely. Repetitions: Perform 15-20 twists per side for 3 sets.
Bicycle Crunches: Lie on your back, lift your legs, pull one knee to your chest, and twist your torso to contact the opposite elbow. Switch sides while pedaling. Repeat 15-20 repetitions per side for 3 sets.
To perform leg raises, lie on your back with your hands under your hips. Raise your legs straight and drop them without touching the floor. Repetitions: Do 15-20 leg lifts for 3 sets.
Mountain Climbers: Method: Begin in plank position. Move your knees toward your chest while jogging. Repeat mountain climbers for 1 minute, rest, and repeat 3 times. Woodchopper Exercise: Use a medicine ball or weight. Stand with feet shoulder-width apart, grasp the weight with both hands, and twist your torso to resemble woodchopping. Repetitions: Do 12-15 repetitions per side for 3 sets.
Pilates Scissors: How to: Lie on your back and lift both legs off the ground. Lift and drop one leg toward the ceiling and ground. Repetitions: Perform 15-20 repetitions per leg, 3 sets.