Yoga addresses physical and emotional health, making it a holistic weight management method. Yoga helps weight management by balancing body and mind:
One type of physical activity is yoga, which comprises a series of postures or asanas that engage various muscle groups. Flexibility, strength, and fitness can improve with regular practice.
Calorie Burn and Metabolism: Active forms like Vinyasa or Power Yoga promote calorie burn and metabolism through dynamic movements. These methods aid weight loss.
Stress Reduction: Regulate Cortisol: Chronic stress can cause weight gain, particularly in the stomach area. Relaxation and mindfulness in yoga lower cortisol and stress.
conscious Eating: Yoga promotes a conscious connection between body and mind. Mindful eating and recognizing hunger and fullness cues might result from this increased awareness.
Emotional Well-being: Yoga provides coping mechanisms for stress, anxiety, and emotional triggers that can contribute to overeating or poor eating habits.
Balanced Hormones: Yoga positions may stimulate and balance thyroid function, which regulates metabolism and weight.
Better Digestion: Yoga positions that involve twists can improve digestion by massaging abdominal organs and increasing blood flow to the digestive tract.